Unlock Your Lateral Power: 5 Progression-Based Mobility Drills for Explosive Side-to-Side Movement
Lateral quickness is not simply a matter of fast-twitch muscle fiber — it is a product of mobile hips, stable ankles, and a nervous system trained to fire in the right sequence. These five progression-based drills target the specific anatomical and neuromuscular deficiencies that hold most competitive athletes back from their true lateral potential.